Dynamics of Bodybuild Indices in the Process of Complex Aerobic And Power Training Program

  • Authors

    • Rustam A. Aydarov
    • . .
    https://doi.org/10.14419/ijet.v7i3.27.18494
  • Training program, aerobic and power load, body fat, muscle mass, skin-fat folds, body girths.

  • Abstract

    The aim of the article is to study the dynamics of the physique of girls involved in the program of complex physical training.

    The study involved 48 female university students who studied twice a week during 12 weeks. Running was chosen for aerobic exercise (6 hours), for power loads exercises with the overcoming of the weight of the body were used (12 hours). Anthropometric indices of the body were determined according to V.V. Bunak’s method using a standard set of instruments. We used analytical formulas were used by J. Matiegka to study the component composition of the body. The subjective evaluation of the impact of the training program was studied via a questionnaire.

    Results. The absolute fat content of the body decreased by 2.4 kg and the relative fat content –  by 4.7%.  We  revealed: 1) a decrease in the total thickness of skin-fat folds from 91.6 ± 5.0 mm to 74.2 ± 4.3 mm; 2) approximately the same rate of decrease in the thickness of skin-fat folds - 17.5 ± 0.16%, in different parts of the body; 3) the level of development of muscle mass has not changed, there is a tendency for its increase; 4) changes in the size of body girths did not occur, a tendency for their decrease  was noted; 5) the body mass index remained at the same level. Positive subjective assessments of a significant number of the girls engaged (81.3%) about the effect of the training program on the physique have been found.

    The training program of complex physical training allowed achieving a positive effect on the physique: to reduce the fat content, to maintain the level of development of muscle mass, body weight, body girths, gain muscle tone, positive affect on the emotional state and subjective assessments of changes in the state of physique.

     

     

  • References

    1. [1] Koziy, Tetiana; Dolianovska, Natalia Influence of multidirectional physical activity on middle-aged women's body shape . Science and education, 2015, Issue 4 P. 80-86 .

      [2] Manore, Melinda M.; Larson-Meyer, D. Enette; Lindsay, Anne R.; et al. Dynamic Energy Balance: An Integrated Framework for Discussing Diet and Physical Activity in Obesity Prevention-Is it More than Eating Less and Exercising More? Nutrients AUG 2017, Volume 9, Issue 8 Article â„– 905 .

      [3] Netzer, Nikolaus C.; Chytra, Roland; Kuepper, Thomas. Low intense physical exercise in normobaric hypoxia leads to more weight loss in obese people than low intense physical exercise in normobaric sham hypoxia. Sleep and breathing, May 2008, Volume 12, Issue 2, P. 129-134.

      [4] Buikova O.M. Influence of occupations by different types of aerobics on the component composition of the body // Bulletin of South Ural State University. 2010, No. 19. P. 131-134. [in Russian].

      [5] Knyazev N.T. Dynamics of changes in power indicators and the ratio of muscle and fat components in the body of an athlete in the process of athletic gymnastics training // Theory and practice of physical culture. 1995. №2. P. 34 – 35 [in Russian].

      [6] Ikhsanov I.S., Aidarov R.A. Results of monitoring students’ readiness to perform mandatory tests of the Ready for Labour and Defence Complex (based on the results of the autumn tests in 2015). Proceedings of the university after P.F. Lesgaft. 2016. No. 2 (132). P. 83-87. [in Russian].

      [7] Kalina, I., Aidarov, R. Differentiation of students’ physical load in group health-improving classes. Journal of History of Culture and Art Research. 2017. Vol. 6 (4). P. 673-679.

      [8] Bunak V.V. Anthropometry. Moscow: Uchpedgiz, 1941. 367 p. [in Russian].

      [9] Chtetsov V.P., Negasheva M.A., Lapshin N.E.. The study of body composition in the adult population: methodological aspects [in Russian].

      [10] Matiegka J. The testing of physical efficiency. American Journal of Physical Anthropology, 1921. Vol. 4. N 3. P. 223-230.

      [11] Wilmore, J.H. and Costill, D.L. Physiology of Sport and Exercise. 3rd ed. Human Kinetics, Champaign, IL, 2005.

      [12] Feihi T. Training for fat burning // Muscular Development. 2001 â„– 5. P. 66-73.

      [13] Edmund R., Burke F. About fat release // Muscular Development. 2000. â„– 3. C.90-91.

  • Downloads

  • How to Cite

    A. Aydarov, R., & ., . (2018). Dynamics of Bodybuild Indices in the Process of Complex Aerobic And Power Training Program. International Journal of Engineering & Technology, 7(3.27), 561-564. https://doi.org/10.14419/ijet.v7i3.27.18494

    Received date: 2018-08-28

    Accepted date: 2018-08-28